admin, Author at Martina Life Coaching

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So far admin has created 5 blog entries.

Wake Up Your Vagus Nerve and Heal Your Body

The autonomic

By admin|2021-07-12T07:26:41+00:00July 7th, 2021|Health & Wellbeing|0 Comments

Developing Self-Compassion & Learning to Be Nicer to Ourselves

“If you want

By admin|2021-07-07T14:06:23+00:00July 3rd, 2021|Health & Wellbeing|0 Comments

The Ultimate Guide to Motivation – How to Achieve Your Goals

“Obstacles are those

By admin|2021-07-07T14:06:29+00:00June 27th, 2021|Health & Wellbeing|0 Comments

Goal Setting – The 8 dimensions of Wellness

If you

By admin|2021-07-07T14:06:33+00:00June 22nd, 2021|Health & Wellbeing|0 Comments

Self-Awareness: A Foundational Skill for Emotional Intelligence

“When I discover

By admin|2021-07-07T14:06:48+00:00May 4th, 2021|Health & Wellbeing|0 Comments