The autonomic nervous system acts largely unconsciously and regulates bodily functions, such as the heart rate, digestion, respiratory rate, pupillary response, urination,

“If you want others to be happy, practice compassion.” When people experience a setback either we become defensive and blame

“Obstacles are those frightful things you see when you take your eyes off your goal.” One of the biggest challenges

If you want to transform your dreams and goals into reality you need to consistently and persistently align your actions with what

“When I discover who I am, I’ll be free.” Do we know why we behave the way we do? What